If you ever said “I feel low.” Or “This doesn’t vibe with me.” You are speaking great truth. Everything is frequency. Everything has a...

Reiki… is a natural, holistic form of health and wellness is done by connecting with positive energies outside of us and administered...

In the sun-kissed coastal haven of Imperial Beach, San Diego, a beacon of holistic wellness shines brightly, drawing seekers from all...

4 great days+ 3 great nights of togetherness, holistic health and the desert! Escape to the desert in a 3 night, 4 day retreat full of...

I’ve added a second time to take the Advanced Yoga Teacher Training if you couldn’t join our weekend group! We will now be meeting...

Did you know a few weeks ago I went to Utah (5 hours from the airport in the middles of nowhere) and learned how to distill essential...

In yoga we stretch our body and it allows us to feel better and be healthier. This week let's stretch our brain and our spiritual...

Are you a 200-hour certified yoga teacher looking to deepen your practice and elevate your teaching skills? The journey to becoming a...

What to do when you are in a depression that makes you feel like it’s holding you hostage, a grief that has broken your heart or an...

When you make space and time for self exploration, you realize that you've always known yourself, but as you get to know yourself better,...

While everyone is stocking up on toilet paper, what about plant medicine? Mother Earth will always take care of her children. I am...

Depression is a silent killer. Its pains are real. Its pains are heavy. It wreaks havoc. It does this mainly because it makes the one who...

Mother Earth has a powerful, divine, serendipitous way of taking care of her children. This is because she is a child of the universe...

Tangerine is anti-stress in a bottle. The second you smell her, it is instantaneous relief. Her sweet smell reminds us of the sweetness...

The coriander plant is one of wonderful insight and wisdom. Her energy teaches humankind many lessons that help us evolve towards...

Sugandha Kokila is the giver of peace and love. When I close my eyes, I see her as a prayer flag. Her vibration is one of purity and she...

Cypress is a powerful medicine tree. She is a member of the conifer family and embodies the resilient, evergreen vibrations of these...

When you are stuck in a carousel of revolving pain caused from ego, blame, punishment, spite or resentment: may it be from yourself or...

"The Lotus is the Jewel." The sacred lotus flower reminds the soul of the healing power of practicing reverence. Reverence is to honor,...

You are at a party and your open-hearted friend, Spearmint clinks her glass [of water] because she feels inspired to recognize her...