ENERGETIC WELLNESS BOX
As proven by Einstein + Newton many years ago, we are energy, and energy is real. Everything is energy and we, as humans, are that: energy!
There are some rules when it comes to energy.
1) Energy cannot be created or destroyed: For this reason, it is important to nourish and take care of it.
2) Like attracts like: we become our surroundings: This means you can pick up on things that are healthy or unhealthy for you. You are a magnet.For this reason, you want to draw in things that are healthy and fulfilling for you.
3) Collective energy is real: we feel each other. For this reason it is important to keep our energy clean, protected, and strong.
Did you know that your energy body extends at least 5 feet outside of you? This means all of the energy around is part of your health hygiene to take care of. Just as important as it is to take care of your mental health and physical health, we must take care of our energetic health. Neglecting to do so is equivalent to neglecting to brush our teeth: it is an important and necessary habit to get into to take of your energy body. It is what is responsible for our energy levels (too little energy can make us feel deplete, tired, worn, out, low or depressed; to high energy can make us feel anxious, overwhelmed, or narcotic) and what we attract + manifest in our lives.
The Energetic Wellness Box provides 4 blends of over 12 different plants that work together with your energy body to keep it nourished, healthy, safe, and strong. It is supported by science and it can be felt and change you for the better.
It is encouraged to engage in the 21-Day Energy Wellness Ritual at least once to build a strong energy body + then listen to your energy + use these oils as they speak to you. What is super cool about essential oils generally is there are high vibrations so when you work with them they immediately increase your vibration (your energy level). What is also so powerful about them is you do not even have to put them on. Just having the body in your energy field will shift the energy.
CLEANSE
Cedarwood / Eucalyptus
Addresses heavy energy, stale energy, energy blockages, + a feeling of "unclean"
Think of this blend as a shower for your energy body. It cleanse the chakras, detoxifies the energy of negative EMFs, releases blockages + makes your aura and energy feel pure and new.
Tip: Place a few drops on your hands + then “wash” your hands rubbing them together quickly. Cup your hands over your nose + take a few breaths in and out breathing in the aroma of the blend. Then trace your hands over your entire energy body (do not touch your skin but place your hands over it starting at the hands, going up over the head tracing down the front of the body, over each leg, under each foot and then back up the entire body repeating the
mantra: “I release any and all energy that does not serve me.”
REPLENISH
Yarrow / Frankincense / Davana
Addresses feeling tired, weak, overworked and depleted in your energy
This blend is like nutrients to your energy body bringing balance + health to your energy levels. Like a cell phone charger charging up a cell phone, this blend will re-energize and realign your energy to feel new. Use this blend to replenish tired or depleted energy. Use this blend to build + maintain a balanced chakra system. Use the mantra: "My energy is replenished and full."
Tip: Breathe in 5 deep breaths of this blend and visualize yourself as a battery. With every breath visualize it becoming more full. On your last breath, see your entire battery completely full.
PROTECT
Cinnamon Bark / Orange / Black Pepper / Thyme
Addresses sensitives + not feeling protected in your energy, mind or body
Think of this blend as your own personal energy bodyguard. A few drops on your hands or feet and it will emit an energetic signal outward blocking negative energies. Your energy will stay contained + you will be protected from picking up the energy of others. The oil will also infuse into your skin protecting your body of free radicals, toxins and other harmful energies that cause pain or dis-ease in the body and mind. Repeat the mantra: “My energy is protected.”
Tip: Diffuse this blend in a diffuser to give a space protection + positive vibes.
FORTIFY
Rosemary / Tea Tree / Lavender
Addresses building a strong + resilent energy immune system + chakra system
Perfect for sensitive people or those that are highly empathetic. Think of this blend as the blend that helps build the immune system of the energy body. It will keep it healthy + strong to not let others' energies or negativity infuse your energy. It will build the energy body so you are strong and can set healthy boundaries, practice compassion for others but not be brought down by lower vibes, and maintain a balanced and healthy. Use the mantra: "I am strong."
ENERGETIC WELLNESS PROTOCOL
Complete for 21 days.
Energy is constant change. It is important to be aware of your energy and take good care of it.
If you pay attention, your energy and the oils will speak to you
Less is not always best. More is not always better. Your energy is different every day. Honor who you are and what you need and use these oils as called. Below are three suggested protocols that have proven great success in the way they are used.
Special note: If you are using the oils directly on the skin you may mix the oil with a carrier oil (like grapeseed or coconut oil) or use the oil neat (straight from the bottle). Do a test patch to decide what is right for you and your body. Sometimes using the oils neat may be exactly what you need; for other skin types it may be too strong and cause redness or a reaction.
PROTOCOLS:
Protocol 1: Smell: Take off the bottle and take a few breathes of the oil in. The aroma will speak to the brain fairly quickly and help shift the energy to a positive place.
Protocol 2: Apply: Apply 1-3 drops of the oil neat (directly on the hands) or diffused in a carrier oil (adding 1 drop quarter size puddle of coconut oil or grapeseed oil.) Massage the oil into your hands and then rub the hands together. Then, trace the hands over the entire energy body in the area outside of the body (be sure to not touch the skin). You are tracing your aura from head to toe.
Protocol 3: Spray: Make 4 different sprays mixing purified water + a 1-5 drops the oil in each bottle. Use the spray during the 21-day ritual. Be mindful of your eyes.
Step 1: Cleanse: It is important to cleanse the energy body by freeing it of impurities. Use Cleanse by using one of the protocols mentioned above and repeat the mantra:I am purified and cleaner in energy, mind, and body.
Step 2: Replenish: After your energy is clean, it may feel depleted, so it is important to replenish the energy. Use Replenish by using one of the protocols mentioned above and repeat the mantra: “My energy is replenished + balanced.”
Step 3: Fortify: Building strength in the energy body is important to keep you healthy. Use Fortify by using one of the protocols mentioned above and repeat the mantra: “My energy is strong and resilient.”
Step 4: Protect: Your energy is precious and practicing healthy boundaries is imperative. Use Protect by using one of the protocols mentioned above and repeat the mantra: “I am protected and safe.”
Continue for 21 days in a row If you skip a day, start over. Notice the subtitles in the day and your energy levels + health.
Special note: Always listen to your body. You are in charge.
What to do after the 21 days?
After the ritual you should feel more intuitive and intentional. Use the oils with the intentions that they were created with. Here are some suggestions:
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When going into a situation that does not feel good or there are too many energies, when spending long days on a computer or with technology, or even positive situations like giving to others, use Protect to keep your energy safe. It is important to keep your energy as your energy and let others keep their energy.
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When feeling weak or overly sensitive, use Fortify to feel strong + build your energy body.
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After eating or drinking something not so good for you, when feeling heavy or after being in a situation that felt toxic, use Cleanse to clean the energy of toxins.
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When feeling tired or out of alignment or like something or someone sucked your energy, use Replenish + Balance to find harmony.