"The first time I came to the mat I felt so awkward + wanted to run away.I also wanted to throw up! But showing up was the hardest thing. Doing yoga, meditation, sound healing + Reiki was the best thing I ever did for myself and it transformed my life in ways I never thought it could. I am so grateful for these practices that I wanted to share them with everyone so I dedicated my life to it! The yoga got me off my anti-depressants + helped me with my anxiety + depression and I have seen it transform the health of people mentally, physically, emotionally and spiritually every day. Whether you are interested in yoga to heal your back, help your mind, help process grief, to make you stronger, to release pain + tension, recovery from an inury, use as a counterbalance to more active sports or work outs, to make new friends, to find some hope and faith...the benefits are limitless. My yoga studio reminds people that anyone can do it + just by breathing, moving your body or being still, you can transform your health + wellbeing so much. You do have power + it s right within you."
-Shawna, owner Yoga With Shawna
INVEST IN YOUR HEALTH.
Many yoga studios can be intimidating, starting something new can be hard + making time for yourself can be a challenge. Research shows practicing yoga + meditation (even if only one time a month) dramatically improves your mental, physical + emotional health. Movement + connection are necessary for life. Take a class to be healthier, to fight stress, relax, build strength, heal your mind or body + be surrounded by kind + healthy people.
Shawna knows that coming to a studio can be hard + so she has created an inclusive + affordable space, where all are welcome, the people are kind + welcoming + the yoga will give you just what you need. Trust if you found this website, it is a sign to try it out.
The studio is beautiful, the teachers are knowledgable + attentive, the vibes are peaceful + helpful + the space is dedicate to helping you feel safe, welcome, calm + strong. Our classes are rated the "best of" San Diego year after year + the most affordable. We put are heart + soul into our work.
Beginners are welcome + we have mats to rent or purchase if you do not own one.