"The first time I came to the mat I felt so awkward + wanted to run away.I also wanted to throw up! But showing up was the hardest thing. Doing yoga, meditation, sound healing + Reiki was the best thing I ever did for myself and it transformed my life in ways I never thought it could. I am so grateful for these practices that I wanted to share them with everyone so I dedicated my life to it! The yoga got me off my anti-depressants + helped me with my anxiety + depression and I have seen it transform the health of people mentally, physically, emotionally and spiritually every day. Whether you are interested in yoga to heal your back, help your mind, help process grief, to make you stronger, to release pain + tension, recovery from an inury, use as a counterbalance to more active sports or work outs, to make new friends, to find some hope and faith...the benefits are limitless. My yoga studio reminds people that anyone can do it + just by breathing, moving your body or being still, you can transform your health + wellbeing so much. You do have power + it s right within you."
-Shawna, owner Yoga With Shawna
INVEST IN YOUR HEALTH.
Many yoga studios can be intimidating, starting something new can be hard + making time for yourself can be a challenge. Research shows practicing yoga + meditation (even if only one time a month) dramatically improves your mental, physical + emotional health. Movement + connection are necessary for life. Take a class to be healthier, to fight stress, relax, build strength, heal your mind or body + be surrounded by kind + healthy people.
Shawna knows that coming to a studio can be hard + so she has created an inclusive + affordable space, where all are welcome, the people are kind + welcoming + the yoga will give you just what you need. Trust if you found this website, it is a sign to try it out.
The studio is beautiful, the teachers are knowledgable + attentive, the vibes are peaceful + helpful + the space is dedicate to helping you feel safe, welcome, calm + strong. Our classes are rated the "best of" San Diego year after year + the most affordable. We put are heart + soul into our work.
Beginners are welcome + we have mats to rent or purchase if you do not own one. We are a one stop shop also offering infrared sauna with chromotherapy, sound massage healing table sessions, Reiki, + Kid's yoga.
Single Class
$12-$22
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$22: includes all 60 minute or less Yoga, Meditation, Sound Healing + Breathwork classes
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$12 Special: 30-minute Yoga Class (see schedule for specific offerings).
Why do this option?
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voted "best" + "most affordable" classes in San Diego
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pay as you go without any commitment
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convenient flexibility
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great value if taking only 1 class a week
Class Packages
$88-$149
great deal
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Pre-purchase 5 or 10 classes for yourself + save even more money!
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Discounts classes save up to $71!
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Expires in 2 months from purchase date
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5 classes for $88
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10 classes for $149
Why do this option?
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perfect for those who take 1-2 classes weekly
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convenient for those who travel often or do not want to commit to a membership
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keeps you committed + motivated to practice weekly
Sauan Session
Infrared Sauna Session
$40
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45 minutes: 30 minutes of infra red heat) + 15 minutes for set up + cool down; sessions are self check in + private They include chromotherapy.
Why do this option?
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One sauna with chromotherapy session improves health on a cellular level decreasing disease, pain, inflammation + stress while detoxing the body, improving mental and emotional health, increasing your immune system, beautifying the skin + deaging the body.
Unlimited Monthly Membership
$111 a month
most popular option
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Includes unlimited access to all of thr 6o minutes or less yoga, meditation, sound healing, + breathwork classes offered in studio
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If you are coming to more than 2 classes a week, you want to do this option to save the most money.
Why do this option?
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BEST VALUE:
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come as much as you want throughout the month, as many times a day
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we offer up to 9 classes a daily
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provides flexibility to try new classes + teachers
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encourages you do a lot of yoga + meditation + your health will benefit largely
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join a healthy community + make new friends
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classes are all levels + beginner friendly
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No commitment or contracts.
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must sign up using autopay but can cancel at any time
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Kid's Yoga Club
$20 a month
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Our kid's yoga club meets the first Monday of the month from 4-4:45 PM
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Ages 3-10 years old
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Fosters:
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creativity
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leadership + social skills
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emotional well being
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confidence + open mindedness
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stretches and strengthens the body
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Kids make new friends!
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Parents can stay or drop off their child(ren)
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Why do this option?
Kids part of the Kids Yoga Club can also join the adult classes with their parents for free!
No commitment or contract + can be canceled at any time!
Sound Massage
Sound Massage Session
$40
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The powerful vibro-frequency therapy will immerse yourself in a deep state of physical and mental relaxation that can effectively help you to de-stress refresh and let go of energy that no longer serves your mind, body and soul. You will be able to choose from different 30 minute playlists to help with certain things like fear, trust, guidance, peace, happiness, pain relief, detox, abundance and love. Sessions are self guided as you simply lay on the table, put on an eye mask and headphone, press play + go on an intently beautiful sound healing journey. Suggested to do once a week for optimal effects.
Why do this option?
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Great for first timers or people who are curious or visiting from out of town.
Unlimited Mothhy Membership + Sauna + Sound Massage
$149
best deal
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Includes unlimited access to all of thr 6o minutes or less yoga, meditation, sound healing, + breathwork classes offered in studio plus 2 private sessions of sauana + sound massage table.
Why do this option?
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keeps you committed + motivated
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has profound affects on your mind, body and soul's health + well being
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greatest deal with biggest savings
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no contracts or commitments
$25 Reiki
$25 Reiki
huge savings
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every Monday 6 PM
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45 minute community Reiki + Energy Healing session led by Shawna or another talented Reiki Master
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Provides crystal healing, oracle cards + a personalized message to help keep your energy balance
Why do this option?
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It makes Reiki accessible. Private Reiki + Energy Work sessions can cost anywhere from $90-$400. The community Reiki provides the same great healing just in a community setting to make it affordable to get weekly or bi-weekly!
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It is a low commitment way to try something you may be curious about or do not know anything about. No experience needed.
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Bring something to lay down on + get comfy with (pillow, blanket, etc)
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Reiki can never hurt you. It is an noninvasive way to bring restore and balance your energy which affects your physical, mental + emotional health.
Monthly Package
Sound Massage + Sauna Membership
$49
most popular option
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Includes 2 monthly sessions of your choice of sound vibration sessions + sauna sessions
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Additional monthly sessions only $30 each for monthly members.
Why do this option?
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This is a savings of over 75% off
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Research shows multiple monthly sound vibration + sauna sessions have a profound affect on your health and wellbeing.
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Start a regular routine that is healthy for your mind + body
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Couple with a yoga and/or sauna membership for extra savings + wellness for your mind and body. for a discounted price
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No commitment or contracts.
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must sign up using autopay but can cancel at any time